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THE "Curriculum" 

The happiness of your life depends upon the quality of your thoughts: therefore, guard accordingly, and take care that you entertain no notions unsuitable to virtue and reasonable nature.   - Marcus Aurelius

Detox your Mind, Body , and Your Contact List 

“It is no measure of health to be well adjusted to a profoundly sick society.” 
― Jiddu Krishnamurti

I believe that the greatest gift that you can give the world and your family is a healthy You .  

 - Joyce Meyer 

Parkour was never invented by anyone, it's always been here.

-Sebastien Foucan

A man or woman of the martial arts

thinks at all times.

They possess speed, form, power,

technique and gracefulness.

They move like the roar of thunder 

and strike like the speed of


This is a man and a woman of the 

martial arts.


--Dr. Moses Powell

You cannot get through a single day without having and impact on the world around you.

What you do makes a difference , and you have to decide what kind of a difference you want to make . 

- Jane Goodall

No philosophers so thoroughly comprehend us as dogs and horses . 

- Herman Melville